Top 13 Super-Foods:
Some of the Best Foods to Add to Your Diet
The following top 13 superfoods are some of the main foods I consume on a regular basis. For many people, like myself, these foods contain valuable ingredients for health and super-health that I commonly lack in our daily diet.
All the superfoods on this site, in addition to these "top 13", will help to cleanse, rebuild, strengthen and reinforce health from the inside out. I list these top superfoods to give you a starting ground for adding in some of the most powerful, energy packed, nutrient dense foods you could possibly eat. Begin with these top ten and increase your nutrition with greater levels of nourishment immediately!
The Top 13 Superfoods List
(Not listed in order of importance.)
1) Fo-ti Root
Fo-Ti Root is a energy tonic renowned in China as the "longevity herb". Also called Ho Sho Wu, it contains a substance similar to resveratrol, which is reputed to lengthen lifespan. Fo-ti is ranked high among the Chinese herbs and popularized by the famous Chinese herbalist, Chung Yun, who lived to be 256 years of age and consumed Fo-ti on a daily basis.
2) Goji Berries
Goji Berries are next on the top 13 superfoods list for their anti-aging effects and trademark as one of the only foods scientifically proven to promote levels of Human Growth Hormone in the body. They have an outstanding amount of polysaccharides to help build the immune system, as well as a full range of antioxidants.
3) Reishi Mushroom
Reishi mushroom , popularized in the Western world in the last 30 years, has had a long history of medicinal use. Documented in the earliest pharmacopoeia texts in Asian culture, thousands of years ago, it's high ranking was originally reserved for emperors who consumed it daily. In addition to Cordyceps and Chaga, this one is my particular favorites among the medicinal mushrooms.
4) Aloe Vera
Aloe vera is an amazing succulent plant that remains a scientifically proven jewel of the desert world. Producing a powerful source of polysaccharides, fresh Aloe vera works in cohesion with other foods to enhance antioxidant potency and maintain high levels of vitamins B12, E, and C within the body. It purifies and enhances the immune system, digestion and colon health.
5) Maca Root
Maca root is a radish-like root, that has been growing high in the Andes for centuries and maintains a winning combo of tremendous health enhancing properties. It works as an endocrine modulator to provide optimal nutrition for increasing sexual libido and normalizing hormonal activity.
6) Kelp Seaweed
NOTE: It is often best to buy superfoods in bulk quantities. Not only can you save money, but you can really start incorporating them into your diet on a larger scale. When you have one pound jars hanging out in your pantry, your simply going to use them in recipes and make them part of your daily life!
Kelp is one of the greatest seaweeds ever, packed with minerals straight from the wild mother ocean! It can be used as a powder to add to foods or taken as a supplement. A great source of iodine, which is essential for thyroid balance, especially when one is hypothyroid. Kelp is used in many cultures all over the world.
7) Hemp Seeds
Hemp seed is one of the top 13 superfoods of choice for muscle growth and repair.
Hemp protein contains all 20 amino acids (including the 8 essential), the good fats and Omega fatty acids: Omega 3, Omega 6 and the uncommon gamma linolenic acid.
8) Bee Pollen
Bee pollen is wildcrafted by bee populations all over the world. The little golden nuggets that result are an extreme source of super nourishment, containing all required nutrients and over 5,000 enzymes. Bee pollen has been known since biblical times for its healing properties. It has also been found in Chinese and Egyptian texts, which document its rejuvenating effects on the body and mind.
9) Camu Camu Berry
Camu camu berry is a tropical fruit of the Amazon and a powerful, unmatched form of naturally occurring Vitamin C.
In fact, Camu Camu IS the most concentrated supply of Vit C in the world! On the top superfoods list as an incredibly potent berry that will maximize mental clarity, provide strong nerve force and immune system functions like no other fruit.
Micro-Algaes
Algaes: Marine Phytoplankton, Spirulina, Chlorella, Blue-green algae
High among the top 13 superfoods, these super rich, green food algae varieties are an important, nutrient dense source for anyone wanting to achieve outstanding levels of focus, concentration and motivation to live your life's purpose and mission. Taken together, they are a "green protein powerhouse" of superfood nutrition.
10) Marine Phytoplankton
Marine phytoplankton is harvested in the arctic ocean. It was recently discovered by scientist to contain a form of "super nutrition" for the human species. Containing highly concentrated amounts of chlorophyll, marine phytoplankton provides vital life energy at the DNA/Mitochondria level and also penetrates the blood/brain barrier, which feeds the higher master glands located deep in the brain, stimulating mental clarity.
11) Spirulina
Spirulina is an amazing source of complete protein, coming in at 43% more than beef. Spirulina's synthesis of sunlight converts concentrated amounts of protein more efficiently than any other living food.
12) Blue Green Algae
Blue green algae is chiefly growing in the wild spring fed waters of the Upper Klamath Lake, Oregon. Blue green algae has the widest spectrum of phyto-nutrients of any of the algaes and is the perfect wild food fortifying essential life elements.
13) Chlorella
Chlorella is a natural, green, superfood based detoxifier! It contains high levels of protein with an "intelligence" that bonds with heavy metals and chemical toxins, totally eliminating them from the body.
--------
Find out more about each of these Top 13 Superfoods on the superfoods list in the links provided, so YOU can thrive to new levels health... superhealth!
Superfood Nutrition Essentials
A balance of these superfoods can provide the missing pieces to your superhealth puzzle by providing what I consider to be the new "food groups" of today for taking your health to the next level.
These essentials groups include:
Polysaccharides
Adaptogens
Anti-oxidants
Chlorophyll detoxifiers
Highly mineralized foods
I have been using the top 13 superfoods for many years and I can tell you, first hand, the huge impact they've had on restoring my nerve-force and energy levels to new heights of strength and vitality.
Many of these superfoods have been used for thousands of years in ancient cultures around the world.
The time has come to use the wisdom from the past and the technology now available to bring these top 13 superfoods to the top of the "new food pyramid" as essential nutrition for all humans on planet earth.
Warning, side effects may include:
Feeling really good all of the time
Achieving your desires with ease
Clarity of mind and focused intentions
A strong healthy immune system
Looking and feeling years younger
No comments:
Post a Comment